AOK! is a Group Fitness Studio 

specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND, TRX and YOGA both for Fitness & Practice.


Our Team includes 25 instructors & trainers!


Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!


9000 sq. feet & 4 studios to  accommodate our members...

 there's always a spot for you!


​​​​AOKFITNESS

TRX Yoga Flow

was conceived at AOK! by trainers, Kim Flaherty & Jen Hicks - 

and designed by John Flaherty exclusively for AOK!. it's the only studio that exists for Yoga practice on the TRX in OHIO. 



includes TRX+ Row Circuit Training

TRX "Workout of The Day Challenge

TRX Yoga Flow & TRX Core Classes

ala Carte Options
Monthly Unlimited Access $45

 6 Months of TRX  for just $199

6 Pack of Classes $30
Drop-in per class $8

Single Class Category Packages
Auto-Fit 12 (EFT Required for 12 months)
$52/mth 


Auto-Fit 24 (EFT Required for 24 months)
$42/mth


Ultimate Unlimited Packages
TRX is included in all of our Ultimate Unlimited Pricing Packages with Unlimited Access Everything AOK! Offers!  Now you can  choose 12/24/36 Month terms.
Click below for more info!



View our Schedule with 20 class choices weekly in this category.
Contact Us with Questions? 

 Imagine a suspended high plank to low plank, warrior on one leg and a Yoga strap at a fixed, yet rotational point to increase the challenge while stabilizing your pose. It's a ying/yang constantly at work that will diversify your Yoga Practice. Visit our Class Schedule Page to add TRX to your week! 

AOK! FITNESS, EST. 2002

12381 PEARL RD., STAPLES PLAZA

STRONGSVILLE, OHIO 44136

Feel Free to Email Us!

We do our best to respond in 24 Hrs.

440.268.9210


On our main studio floor our TRX Units are wall mounted for an extra challenge that will rock your core!  ​


It's an intense workout that

GETS Results! 

TRX + Row Circuit

Training includes the 

use of the following 

equipment:

Rogue Rowers

TRX Wall Mount Units

TRX RIP Stix

Equalizers

Battle Ropes

Kettlebells

​Surge Slosh Pipes

Bosu Ball Trainers