AOK! is a Group Fitness Studio
specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND, TRX and YOGA both for Fitness & Practice.
Our Team includes 25 instructors & trainers!
Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!
9000 sq. feet & 4 studios to accommodate our members...
there's always a spot for you!
AOK! FITNESS, EST. 2002
12381 PEARL RD., STAPLES PLAZA
STRONGSVILLE, OHIO 44136
We do our best to respond in 24 Hrs.
On our main studio floor our TRX Units are wall mounted for an extra challenge that will rock your core!
It's an intense workout that
TRX + Row Circuit
Training includes the
use of the following
TRX Wall Mount Units
TRX RIP Stix
Surge Slosh Pipes
Bosu Ball Trainers
TRX Yoga Flow
was conceived at AOK! by trainers, Kim Flaherty & Jen Hicks -
and designed by John Flaherty exclusively for AOK!. it's the only studio that exists for Yoga practice on the TRX in OHIO.
includes TRX+ Row Circuit Training
TRX "Workout of The Day Challenge
TRX Yoga Flow & TRX Core Classes
On Sale for just $199
6 Pack of Classes $30
Drop-in per class $8
Auto-Fit 12 (EFT Required for 12 months)
Auto-Fit 24 (EFT Required for 24 months)
Additional Class Categories can be added to your monthly Auto-Fit at a reduced rate - please contact us if you are interested in 2 or more of our Class categories to secure the best rate!
TRX Training Classes are included in all of our Unlimited Pricing Packages with Unlimited Access including AOK!'s:
365 Days of Fitness
100 Days of Fitness
75 Days of Fitness
50 Days of Fitness
View our Schedule with 20 class choices weekly in this category.
Contact Us with Questions?
Imagine a suspended high plank to low plank, warrior on one leg and a Yoga strap at a fixed, yet rotational point to increase the challenge while stabilizing your pose. It's a ying/yang constantly at work that will diversify your Yoga Practice. Visit our Class Schedule Page to add TRX to your week!