TRX Yoga Flow
was conceived at AOK! by trainers, Kim Flaherty & Jen Hicks -
and designed by John Flaherty exclusively for AOK!. it's the only studio that exists for Yoga practice on the TRX in OHIO.
includes TRX+ Row Circuit Training
TRX "Workout of The Day Challenge
TRX Yoga Flow & TRX Core Classes
ala Carte Options
Monthly Unlimited Access $45
6 Months of TRX for just $199
Single Class Category Packages
Auto-Fit 12 (EFT Required for 12 months)
Auto-Fit 24 (EFT Required for 24 months)
Ultimate Unlimited Packages
TRX is included in all of our Ultimate Unlimited Pricing Packages with Unlimited Access Everything AOK! Offers! Now you can choose 12/24/36 Month terms.
Click below for more info!
Imagine a suspended high plank to low plank, warrior on one leg and a Yoga strap at a fixed, yet rotational point to increase the challenge while stabilizing your pose. It's a ying/yang constantly at work that will diversify your Yoga Practice. Visit our Class Schedule Page to add TRX to your week!
AOK! is a Group Fitness Studio
specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND,Suspension Training, both TRX & KO8 plus Flow YOGA & Buti Yoga both for Fitness & Practice.
Our Team includes 25 instructors & trainers!
Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!
9000 sq. feet & 4 studios to accommodate our members...
there's always a spot for you!
On our main studio floor our TRX Units are wall mounted for an extra challenge that will rock your core!
It's an intense workout that
TRX + Row Circuit
Training includes the
use of the following
TRX Wall Mount Units
TRX RIP Stix
Surge Slosh Pipes
Bosu Ball Trainers
AOK! FITNESS, EST. 2002
12381 PEARL RD., STAPLES PLAZA
STRONGSVILLE, OHIO 44136
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