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AOK! Fitness SilverSneakers Coordinator is Certified Personal Trainer and Group Exercise Instructor, Tracy Gromen. Please call her at 440.268.9210 or email to info@aokfitness.com with SilverSneakers in the subject line! We want to hear from you!
SilverSneakers & New Beginnings Group Fitness Days & Times
Tuesday /10:20am - MS-ROM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.Wednesday / 10:20am - YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Thursday/10:20am – Zumba Gold
The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.Friday/10:20am – MS-ROM Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.
Cost:
SilverSneakers Eligible – Free w/Card Swipe*
65 & up -$5 per class
65 & younger $8 per class
*Not sure if you are eligible? Let’s us help find out by calling 440.268.9220
The SilverSneakers
® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:• SilverSneakers classes
• Most important, your membership is available to you at little or no cost through your health plan.
Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.
• expand your social network and strengthen friendships
• increase your mental sharpness
• take part in social activities and wellness seminars
More than 1 million members nationwide already enjoy SilverSneakers.
Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!Website: www.silversneakers.com
SilverSneakers Facebook page: www.facebook.com/silversneakers
SilverSneakers YouTube Channel: www.youtube.com/TheSilverSneakers