The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
MILLIONS ALREADY KNOW ...
Silversneakers is a free fitness program for seniors that’s helping millions of boomers and beyond defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers includes access to classes at AOK! Fitness for FREE or at a discounted rate for those who are not part of this Healthcare Supplemental Insurance Program.
If you enjoy working out with others then our class-based daily program is for you! Our exercise classes for older adults are specially designed by certified instructors will help make sure you’re supported every step of the way.
Not sure if you are eligible? It's quick and easy!
It's ok if you are not a Silversneakers Tivity Member, you are still welcome to take classes at AOK! for a small fee.
65 and older - $5.00 per class
65 and younger - $8.00 per class
30 days unlimited for any age - $48.00 per month
Silver & Fit Members are permitted 10 classes per month only!
Below you will find descriptions of classes & a calendar for our daily line-up!
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
When attending class please be sure to carry-in your clean, dry tennis shoes that are for use only indoors. AOK! has a beautiful wood floor surface for working out on and we like to keep it in tip - top shape. Carry a water bottle and towel - All other equipment is provided for every class!
If it's your first visit-in, plan to arrive 10 minutes prior to class start for sign-up paperwork. See you soon!!
AOK! FITNESS, EST. 2002
12381 PEARL RD., STAPLES PLAZA
STRONGSVILLE, OHIO 44136
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Using weighted Ripstix we'll create a hard tapping, fast paced drumming experience to some of today's top hits & yesterday's throwbacks! Good balance is a must!! Ripstixs provided. The only requirement is you must love music!!
AOK! is a Group Fitness Studio
specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND,Suspension Training, both TRX & KO8 plus Flow YOGA & Buti Yoga both for Fitness & Practice.
Our Team includes 25 instructors & trainers!
Ready for class!!
Here's a few things to
keep in mind with each visit!
Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!
9000 sq. feet & 4 studios to accommodate our members...
there's always a spot for you!
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.Type your paragraph here.