Group Fitness + Cycling
aka Spinning at AOK! Fitness
Current Classes offered in our main category
of classes included with 60 plus per week!
Cardioboxing - High energy, fast paced turbo kickboxing combos.
Step - It's a classic with modern instruction
Tabata Bootcamp - 20/10 Training method for a metabolic boost!
HIIT/HIRT Training - Cardio & Strength applied to Tabata Training protocols.
R.I.P.P.E.D.- Resistance. Intervals. Power. Plyo. Endurance with Diet offered online.60 or 45 minute class
RUMBLE - includes MMA Kickboxing Moves and Rumble Stix!
LIFTX - Strength Conditioning Sessions with a Personal Training Feel. Focus on Upper|Lower|Back & Booty|Head2Toe|Loaded & Core Stacked Maxxnmethods for great results. Requires reservation.
The Accumulator - an AOK! exclusive that builds in & accumulates reps in both cardio plyo & strength through 10 intense rounds!
Bosu, Ball & Board Circuit - Class will utilize stations that include Bosu, Medicine & Stability Balls as well as Coreboards to fire up your heart rate & slam calories!
PowerBall - It's not the Lottery but everyone's a winner using this medicine ball to amp up your calorie burning potential!
WEIGHTED INTENSITY - ROUNDS of 1 min Intensity between LIFT
Reps. AOK! Favorite!
Group Cycling aka Spinning
with AOK!'s Rules of the Road
Class types include:
RIDE 45 or 30 minutes in length
New!! Rythmn, Rock & Ride 45min
Tabata Cycling based on Tabata Training Protocol 20/10
Tabata Endurance Cycle 45 minute Ride intervals.
Cycling & Core includes off bike core conditioning.
Ride-n-Rep will be half Riding and the other have lifting.
View our Schedule with over 60 plus class choices weekly in this category.
Contact Us with Questions?
AOK! is a Group Fitness Studio
specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND,Suspension Training, both TRX & KO8 plus Flow YOGA & Buti Yoga both for Fitness & Practice.
Our Team includes 25 instructors & trainers!
Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!
9000 sq. feet & 4 studios to accommodate our members...
there's always a spot for you!
AOK! FITNESS, EST. 2002
12381 PEARL RD., STAPLES PLAZA
STRONGSVILLE, OHIO 44136
Your Info is private & protected; we'll never share it with a third party! Promise!
We do our best to respond in 24 Hrs.
Group Fitness/Cycling Pricing Options
Single Category Class Options
for Unlimited Access to GPX/GC classes
Auto-Fit 12 (EFT Required for 12 months)
Ultimate Unlimited Access Packages
GPX & Cycling Classes are included in all of our Ultimate Unlimited Pricing Packages with Unlimited Access to everything AOK! has to offer. Click below for more info & pricing.