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Group Fitness/Cycling Pricing Options

All your favorite Cardio & Strength Classes

Monthly Unlimited Access 65 (no contract)
6 Months of Unlimited Access 325
6 Pack of Classes 60 (valid for 60 days)
Drop-in per class 15

Auto-Fit 12 (EFT Required for 12 months)
Auto-Fit 24 (EFT Required for 24 months)
Additional Class Categories can be added to your monthly Auto-Fit at a reduced rate - please contact us if you are interested in 2 or more of our Class categories to secure the best rate!

GPX & Cycling Classes are included in all of our Unlimited Pricing Packages with Unlimited Access  including AOK!'s  
Ultimate 36
365 Days of Fitness
100 Days of Fitness
75 Days of Fitness
50 Days of Fitness

View our Schedule with over 60 plus class choices weekly in this category.
Contact Us with Questions? 

AOK! is a Group Fitness Studio 

specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND, TRX and YOGA both for Fitness & Practice.

Our Team includes 25 instructors & trainers!

Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!

9000 sq. feet & 4 studios to  accommodate our members...

 there's always a spot for you!


Group Fitness + Cycling

aka Spinning at AOK! Fitness

Current Classes offered in our main category

of classes included with 60 plus per week!

Cardioboxing - High energy, fast paced turbo kickboxing combos.

Step - It's a classic with modern instruction

Tabata Bootcamp 20/10 Training method for a metabolic boost!

HIIT/HIRT Intervals - Cardio & Strength applied to Tabata Training protocols.

R.I.P.P.E.D.- Resistance. Intervals. Power. Plyo. Endurance with Diet offered online.60 or 45 minute class

LIFTX - 30 min. Strength Conditioning Sessions with a Personal Training Feel. Focus on Upper|Lower|Back & Booty|Head2Toe|Loaded  & Core methods for great results. Requires reservation.

The Accumulator - an AOK! exclusive that builds in & accumulates reps in both cardio plyo & strength through 10 intense rounds!

Bosu, Ball & Board Circuit - Class will utilize stations that include Bosu, Medicine & Stability Balls as well as Coreboards to fire up your heart rate & slam calories!

PowerBall - It's not the Lottery but everyone's a winner using this medicine ball to amp up your calorie burning potential!

Group Cycling aka Spinning

with AOK!'s Rules of the Road

Class types include:

RIDE 45 or 30 minutes in length

Tabata Cycling based on Tabata Training Protocol 20/10

Tabata Endurance Cycle 45 minute Ride intervals.

Cycling & Core includes off bike core conditioning.