AOK! FITNESS, EST. 2002
12381 PEARL RD., STAPLES PLAZA
STRONGSVILLE, OHIO 44136
We do our best to respond in 24 Hrs.
Group Fitness/Cycling Pricing Options
All your favorite Cardio & Strength Classes
Monthly Unlimited Access 65 (no contract)
6 Months of Unlimited Access 325
6 Pack of Classes 60 (valid for 60 days)
Drop-in per class 15
Auto-Fit 12 (EFT Required for 12 months)
Auto-Fit 24 (EFT Required for 24 months)
Additional Class Categories can be added to your monthly Auto-Fit at a reduced rate - please contact us if you are interested in 2 or more of our Class categories to secure the best rate!
GPX & Cycling Classes are included in all of our Unlimited Pricing Packages with Unlimited Access including AOK!'s
365 Days of Fitness
100 Days of Fitness
75 Days of Fitness
50 Days of Fitness
View our Schedule with over 60 plus class choices weekly in this category.
Contact Us with Questions?
AOK! is a Group Fitness Studio
specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND, TRX and YOGA both for Fitness & Practice.
Our Team includes 25 instructors & trainers!
Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!
9000 sq. feet & 4 studios to accommodate our members...
there's always a spot for you!
aka Spinning at AOK! Fitness
Current Classes offered in our main category
of classes included with 60 plus per week!
Cardioboxing - High energy, fast paced turbo kickboxing combos.
Step - It's a classic with modern instruction
Tabata Bootcamp - 20/10 Training method for a metabolic boost!
HIIT/HIRT Intervals - Cardio & Strength applied to Tabata Training protocols.
R.I.P.P.E.D.- Resistance. Intervals. Power. Plyo. Endurance with Diet offered online.60 or 45 minute class
LIFTX - 30 min. Strength Conditioning Sessions with a Personal Training Feel. Focus on Upper|Lower|Back & Booty|Head2Toe|Loaded & Core methods for great results. Requires reservation.
The Accumulator - an AOK! exclusive that builds in & accumulates reps in both cardio plyo & strength through 10 intense rounds!
Bosu, Ball & Board Circuit - Class will utilize stations that include Bosu, Medicine & Stability Balls as well as Coreboards to fire up your heart rate & slam calories!
PowerBall - It's not the Lottery but everyone's a winner using this medicine ball to amp up your calorie burning potential!
Group Cycling aka Spinning
with AOK!'s Rules of the Road
Class types include:
RIDE 45 or 30 minutes in length
Tabata Cycling based on Tabata Training Protocol 20/10
Tabata Endurance Cycle 45 minute Ride intervals.
Cycling & Core includes off bike core conditioning.