AOK! FITNESS, EST. 2002
12381 PEARL RD., STAPLES PLAZA
STRONGSVILLE, OHIO 44136
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Group Fitness + Cycling
aka Spinning at AOK! Fitness
Current Classes offered in our main category
of classes included with 60 plus per week!
Cardioboxing - High energy, fast paced turbo kickboxing combos.
Step - It's a classic with modern instruction
Tabata Bootcamp - 20/10 Training method for a metabolic boost!
HIIT/HIRT Training - Cardio & Strength applied to Tabata Training protocols.
R.I.P.P.E.D.- Resistance. Intervals. Power. Plyo. Endurance with Diet offered online.60 or 45 minute class
RUMBLE - includes MMA Kickboxing Moves and Rumble Stix!
LIFTX - Strength Conditioning Sessions with a Personal Training Feel. Focus on Upper|Lower|Back & Booty|Head2Toe|Loaded & Core methods for great results. Requires reservation.
The Accumulator - an AOK! exclusive that builds in & accumulates reps in both cardio plyo & strength through 10 intense rounds!
Bosu, Ball & Board Circuit - Class will utilize stations that include Bosu, Medicine & Stability Balls as well as Coreboards to fire up your heart rate & slam calories!
PowerBall - It's not the Lottery but everyone's a winner using this medicine ball to amp up your calorie burning potential!
PIYO - Pilates and Yoga Fusion
Group Cycling aka Spinning
with AOK!'s Rules of the Road
Class types include:
RIDE 45 or 30 minutes in length
New!! Rythmn, Rock & Ride 45min
Tabata Cycling based on Tabata Training Protocol 20/10
Tabata Endurance Cycle 45 minute Ride intervals.
Cycling & Core includes off bike core conditioning.
Ride-n-Rep will be half Riding and the other have lifting.
View our Schedule with over 60 plus class choices weekly in this category.
Contact Us with Questions?
Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!
9000 sq. feet & 4 studios to accommodate our members...
there's always a spot for you!
AOK! is a Group Fitness Studio
specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND,Suspension Training, both TRX & KO8 plus Flow YOGA & Buti Yoga both for Fitness & Practice.
Our Team includes 25 instructors & trainers!
Group Fitness/Cycling Pricing Options
Single Category Class Options
for Unlimited Access to GPX/GC classes
Auto-Fit 12 (EFT Required for 12 months)
Ultimate Unlimited Access Packages
GPX & Cycling Classes are included in all of our Ultimate Unlimited Pricing Packages with Unlimited Access to everything AOK! has to offer. Click below for more info & pricing.