AOK! is a Group Fitness Studio 

specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND,Suspension Training, both TRX & KO8  plus Flow YOGA & Buti Yoga both for Fitness & Practice.

Our Team includes 25 instructors & trainers!

Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!

9000 sq. feet & 4 studios to  accommodate our members...

 there's always a spot for you!





Feel Free to Email Us!

Your Info is private & protected; we'll never share it with a third party! Promise!

We do our best to respond in 24 Hrs.


Leg Raises

Bridge Lifts

​Take the Challenge

& Win!  FAB FEB!

30 Day Ab Challenge

Feb 1st to March 2nd!

Turn in your completed form for verification by March 5th to AOK! Fitness. You must print and deliver a hardcopy form as your entry!

Are you up for a challenge and wanting to strengthen your abs? Then join AOK! as we set off to stay accountable, together! You will find a routine to follow each and every day, at the end of it you should noticed improved abs and stronger core muscles. 

Here's how it works! It's FREE for Clients & NON-Members. Participate in each class or at home. Join our Facebook group and be sure to document your participation by downloading the template found here on this page.

Featured here are the four moves we'll be doing daily adding reps as we progress. So don't skip a day and try to catch up! Stay focused and watch your strength develop!!

3 Winners will choosen Live in our Instagram Stories on March 5th!! So Follow Us for daily tips and inspiration and we'll feature the journey of our clients in class too!

3 Lucky entries drawn from your turned in completed form will win the following:

FREE MONTH of Unlimited Classes or a Credit 

FREE Challenge Winner Tank from 

Let's have fun, stay fit and work together for a FABulous FABruary!! 


Elbow Plank