Class Descriptions

• Cardio Boxing - a heart pumping cardio-kickboxing class which often incorporates intervals with a variety of resistance tools.
• Turbo Kick – Join us for Rounds that infuse boxing, hip- hop and martial arts moves. Join the party!
• TurboFIRE! – Turn up the heat, turbo after turbo, minute after minute of intense cardio combinations! It’s High Intensity Interval Training created by Chalene Johnson with AOK!’s own spin, jump and kick for a workout that will torch the calories!
• Dirty 30 – 30 mins, 30 different exercises that will challenge you from head to toe! Cardio, strength and core - 30x more!
• Step - a traditional step class with choreographed moves on a platform often mixed with sculpting methods!
• Group Cycling, Ride aka spinning - lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis. Ride Accumulator – is layered rounds of intervals for a challenge much like our signature "The Accumulator" class offered only at AOK! Fitness.
• Rip-n-Ride – Class is limited to 18 participants, a bike, a barbell in Studio A & K for a rip, roarin’ cardio & strength class!
• Cycling & Core! – Class is limited to 18 participants, class will be part pedal, part plank plus! Cardio & Core! Studio A & K
• Rep Reebok – A Reebok University formulated periodization program that will help you add lean muscle mass & bust through plateaus. All levels arrive 10 mins prior to class for set-up. Class may use step or Coreboard. Rep Upper/Rep Lower denotes a focus on just these muscle groups in the upper or lower body.
• Tighten & Tone- 30 min focus on toning up using bands, gliding disc, med balls and light weights…TnT for your muscles!!
• PiYo - a muscle focused class using traditional toning methods crossed with ballet, Pilates and yoga to create a lean, long look. Shoes are optional, hard work is not!
• AbLab - Focus on the core, front, back and sides for strength and stabilization.
• Zumba – If you're looking for a fun way to shed pounds and tone up, your ticket to a slimmer figure may start with a Z. The fitness vocab word of the day is Zumba (pronounced ZOOM-buh)., Zumba feels more like a dance party than a workout with easy to follow Latin Fusion steps it’s great cardio for all levels of experience.
• Zumba Club 101- Will be included with a Zumba pass and will include Reggaeton & Zumba Club Songs in a line dancing format.
• "The Accumulator" - a P90X based class - that includes 10 Rounds or bouts within the workout of cardio & strength blended with plyometric moves to burn fat & add lean muscle. You will feel the challenge and its effects for hours after!
• POWER 50 - a 30 min class whose goal is to kick out 50 Reps of at least 10 different exercises. 50 Lunges, 50 squats, 50 Tricep dips, etc. U got the picture! Ouch!!! (Power 50 + Abs is 45 minutes)
• TRX^^ - Using nylon straps, resistance is created using body weight and gravity. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body. TRX is effective for the beginner, intermediate and the most advanced athletes.

All classes, regardless of time are required check-in and one class deducted from unlimited or pre-pay accounts.

Please be advised AOK! Fitness reserves the right to cancel or change any class at anytime!  Check schedules frequently!