and Introducing October 2017
Piloxing Barre - a low impact fusion of
Barre, Pilates and Boxing!!
(weighted gloves available for purchase)
Classes included in this category are:
Barre-Pilates Core/45 mins.
How to Describe Barre to Your Friends!
Looking to grab your girls to test this new trend out, but don't really know how to give them the 101 rundown?
Here's what you can expect in a barre class at AOK!
"Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
Shoes are not required but if you'd like to you certainly can. Shoes may limit your range of motion & modifications will be discussed during class. Barre, Pilates and Piloxing are suitable for all fitness levels..
Barre-Pilates Pricing Options
Ready to attend a Piloxing, Barre or Pilates Matwork Class?
Here's some great choices to fit your budget!
Barre is included in all of our Ultimate Unlimited Pricing Packages with Unlimited Access Everything AOK! Offers! Now choose 12/24/36 Month
Programs. Click below for more info!
View our Schedule - then meet us at the barre!!
Contact Us with Questions?
AOK! is a Group Fitness Studio
specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND,Suspension Training, both TRX & KO8 plus Flow YOGA & Buti Yoga both for Fitness & Practice.
Our Team includes 25 instructors & trainers!
Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!
9000 sq. feet & 4 studios to accommodate our members...
there's always a spot for you!
AOK! FITNESS, EST. 2002
12381 PEARL RD., STAPLES PLAZA
STRONGSVILLE, OHIO 44136
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