AOK! is a Group Fitness Studio
specializing in all types of GroupX Classes, Group Cycling, Barre, Zumba, POUND, TRX and YOGA both for Fitness & Practice.
Our Team includes 25 instructors & trainers!
Our community welcomes all fitness levels, teaches modifications & encourages cross-training for results!
9000 sq. feet & 4 studios to accommodate our members...
there's always a spot for you!
AOK! FITNESS, EST. 2002
12381 PEARL RD., STAPLES PLAZA
STRONGSVILLE, OHIO 44136
We do our best to respond in 24 Hrs.
Classes included in this category are:
Barre-Pilates Core/45 mins.
How to Describe Barre to Your Friends!
Looking to grab your girls to test this new trend out, but don't really know how to give them the 101 rundown?
Here's what you can expect in a barre class at AOK!
"Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
Barre-Pilates Pricing Options
Ready to attend a Barre or Pilates Matwork Class?
Here's some great choices to fit your budget!
Auto-Fit 12 (EFT Required for 12 months)
Auto-Fit 24 (EFT Required for 24 months)
Additional Class Categories can be added to your monthly Auto-Fit at a reduced rate - please contact us if you are interested in 2 or more of our Class categories to secure the best rate!
Barre is include in all of our Unlimited Pricing Packages with Unlimited Access including AOK!'s
View our Schedule - then meet us at the barre!!
Contact Us with Questions?