NEW CLIENTS SPECIAL - 60 FOR $60 INCLUDES TRX CLICK HERE FOR DETAILED OFFER INFORMATION.
Gravity and your bodies weight -
that's how the TRX Training works!
Create by a Navy SEALS, TRX® Suspension Training® bodyweight exercise simultaneously develops:
and core stability!
AOK! has helped evolve the use since it's inception as a group fitness class.
At AOK! studios you'll find x-mounted wall units as well as suspended units to offer a complete challenge for all fitness levels.
We added the use of other fitness tools like Kettlebells, Bosu, Battling Ropes and taken new directions with classes that incorporates Yoga & Pilates styles for a Mind, Body fusion! Popular favorites include: TRX Circuit Training TRX Yoga Flow
TRX Pilates Fusion
TRX 30 Minute Core Challenge
Add these classes to your routine &
ROCK YOUR WORKOUT
TO THE CORE!
Special Note: TRX Sessions do require reservation and it's simple by just clicking the class below for up-to-date options. Schedule or cancel can be accomplished easily!