group fitness     zumba     group cycling      trx training    barre-pilates core    yoga    personal training
staples plaza|strongsville|OH 440.268.9210 

Class Schedule

Planning is the key to success!
Begin by using the class schedule below to see what's happening daily at AOK! Fitness in real time. Be smart & bookmark this page!

Schedule is subject to change & updates are complete by the 24th of every month so you can adjust your line-up for the next month! Nothing major  - just a tweek here & there!

A few reminders for the remainder of the week and next week! Thursday (3-12-15) classes have been cancelled from 5:15am 9:00am We will be airing LIVE on "Kickin' It With Kenny"!  Classes will resume at 9:45am w/Tabata!
Thanks for being flexible everyone at the last minute!! What a great opportunity to show Cleveland what a great community AOK! is and our newest Rockstar Workout - POUND!

There will be Family ZUMBA(R)|POUND this week on 3-12-15 at 4:30pm

Next week on Monday - March 16th from 6pm to 7:30pm there will be a TRIPLE Tough Combo of Tabata, TRX and your first TRY at OUR BRAND NEW BIKES!!!! This will be the only class scheduled at this time.

ST PATTY's DAY - March 17th "POUNDING & PINTS"!! It's a POUND Party with a few hidden treasures as we do a wee bit of "POUNDin' of the GREEN!! Join our POUND PRO TEAM at AOK! with your best green outfit and put a little Irish into your workout! 
Refer to your online schedule for all changes and cancellations.
  • Classes that have a "Sign-Up" Button NEXT TO THEM IN THE SCHEDULE require you to sign-up in advance.
  • All other classes can be attended with no restrictions! Show-up & workout!
  • Group Cycling classes are first come, first served. 16 Bikes Available.    **Special note: Cycling Classes run simultaneously to Group Fitness Classes so you will never be closed out.
  • Payment prior to attendance is required in either situation. Have questions: EMAIL US 
Please cancel you classes by logging into your account with your username/password.

Clicking on the class name will give you a brief description of what to expect. Please contact us should you attempt to register without success!
Email us anytime! 
For the kids, childcare is available!
Visit Punch Cards are just $20 for 20 visits or just $1 per visit for up 2 kids. If you've got 3 or more with you at one visit... well, let's face it... just getting in the door was an effort so kid #3 etc. are free!! Cards may be purchased at the Front Desk upon check-in.

Childcare must be reserved as well as cancelled by 7am for morning classes, 3pm for evening classes and by 10pm Friday night before Saturday AM classes. Any no-shows will be charged. 
Use this class schedule page to "Sign-up" for Childcare

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