AOK! Fitness... the dream of 2 women, ten years later who's mission is still true today: Provide our clients with UNLIMITED access to group fitness classes fueled by an expert team of trainers & instructors. In 2011, we left behind our small start on Prospect Rd bound for our new 8400 sq foot facility on Pearl Rd. It is perfect to continue our unique group fitness model. You'll find variety that includes Zumba, TurboKick & Cardioboxing, weight training, Ablab along with many more unique signature classes. A complete TRX Suspension Training program that includes TRX Yoga Flow & it's partner the TRX Circuit Training that features kettlebells, battling ropes, Equalizers, sandbags bags and more for a CROSS FITness program that will push your boundaries. Our indoor Group Cycling program is a fast-paced joy ride for the area's best "spinning" classes on 20 bikes! AOK! has got 99 plus opportunities weekly for our loyal fans to workout! You simply can't compare us to any local gym as no one puts the emphasis on "Group" as we do at AOK!
There's still room for more, we've successfully added our corepower series, Barre-Pilates Core in addition toAOK!'s Running Program that includes a "Couch to 5K" along with meet-ups for the experienced runner throughout 2013. AND we promise we are not done making more happen this year with one more program expansion at AOK! Stay tuned as we invite you to see for yourself that AOK! is much more than "just a gym;" we are a community of people who are motivated by group classes and support one another daily to achieve our goals! Our group fitness experts and trainers will lead you through a safe and effective workout. Never boring, never the same....
We hope you'll join us today
& leave your treadmill in the dust!!
Be a part of TEAM AOK!
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